Inta lagu jiro cudurka faafa, xirashada waji-xidhka iyo nadaafadda gacmaha ayaa ah laba shay oo si qoto dheer uga dhex jira maskaxda dadka.Marka laga soo tago waji-xidhka, gacmo-nadiifiyeyaasha, iyo kuwa gacmaha lagu nadiifiyo, kuwaas oo gabaabsi ah, galoofyada la tuuri karo ayaa sidoo kale galaya guryaha dadka.galoofyada la tuuri karo ayaa laga sameeyaymashiinada galoofyada la tuuri karo.
Haddi ay noqoto jidka ama cisbitaalka, waxa aad inta badan arki kartaa dad xidhan galoofyada la tuuro si ay uga badbaadaan.Si kastaba ha ahaatee, galoofyada la tuuri karo miyay runtii yarayn karaan halista in uu qaado cudurka 'coronavirus' cusub?
Sida laga soo xigtay Xarunta Xakamaynta iyo Kahortagga Cudurrada ee Shiinaha (CCDC), dariiqyada ugu waaweyn ee gudbinta coronavirus-ka cusub waa gudbinta dhibcaha dhibcaha iyo gudbinta xiriirka.Gudbinta dhibicda waxaa loola jeedaa neefsashada tooska ah ee dhibcaha ay ku jiraan fayraska sababa caabuqa, loo yaqaan gudbinta dhibcaha, kaas oo looga hortagi karo waji-xidhka;gudbinta taabashadu waxa loola jeedaa in la gacan qaado ama la taabto sagxadaha wasakhaysan ee fayrasku leeyahay, ka dibna gacmaha oo taabta indhaha, sanka iyo afka oo keena caabuq, oo loo yaqaan gudbinta xidhiidhka, taas oo lagaga hortagi karo in gacmaha lagu dhaqo saabuun (saabuun) iyo biyo socda, ama gacanta- nadiifiye bilaash ah.
Gacan-gashiyada la tuuri karo waxay door muhiim ah ka ciyaaraan ka-hortagga bukaan-socodka ee is-dhaafsiga, markaa dadweynaha guud ahaan, suurtagal ma tahay in ay door ka ciyaaraan ka hortagga caabuqa?
Xirashada galoofyada, gacmuhu waxay ciyaarayaan door difaac oo wanaagsan, lama xiriiri doonaan bakteeriyada iyo fayrasyadaas, sidoo kale maaha inay gacmahooda dhaqdaan marar badan ama jeermis-dilaac, badbaadinta dhibaato badan.Si kastaba ha ahaatee, inkasta oo gacmihiisu nadiif yihiin, bannaanka galoofyada ayaa wasakh badan leh.
Marka la xidhogaloofyada, ha xidhin galoofyada si aad u taabato wejigaaga.Gacan-gashiyada la tuuri karo waxay na siinayaan dhalanteed ah "nabadgelyo", inta badan waxay arkaan dadka weli xiran galoofyada la tuuri karo, si ay u xalliyaan timaha, muraayadaha, sanka oo afuufaya, hagaajinta booska maaskarada iyo wixii la mid ah, laakiin waxyaalahan wasakhaysan ee jirkeena.Halkaa marka ay marayso, ma jirto wax faa'iido ah oo aad ku ilaalinayso gacmahaaga.Isla mar ahaantaana, marar badan ha isticmaalin galoofyada la tuuri karo.Tusaale ahaan, marka aad xidhato galoofyada, talefanku wuu soo dhacayaa, iska siib galoofyada si aad uga jawaabto telefoonka, ka dibna mar kale xidho galoofyada, si ay gacmihiisu u fududaato inay wasakhoobaan.
Marka laga soo tago xidhashada galoofyada, waxa kale oo jira tilmaamo badan marka la iska saarayo galoofyada.Marka hore, waa in taxaddar la sameeyaa si aan bannaanka gacan-gelisku u oggolaan maqaarka.Tusaale ahaan, si aad u iska bixiso gacan-gelisyada bidix, waa inaad isticmaashaa gacantaada midig si aad u qabsato dibadda ee galoofyada bidix ee curcurka adiga oo aan maqaarka taaban, iska bixi gacan-gashigan oo dami lakabka gudaha ee galoofyada.Ku qabo galoofyada laga saaray gacanta midig oo weli xidhan gacan-gelis, ka dib faraha gacanta bidix geliso gacanta midigta gudaha gudaha galoofyada, dami lakabka gudaha ee galoofka labaad oo ku duub kan kowaad gacan-gashi gudaha ah ka hor inta aanad iska tuurin.
"Gacma-gashiyada la tuuri karo waa inaan dib loo isticmaalin, gacmaheena oo la dhaqo ka dib markaan iska siibno waa hab lagu kalsoonaan karo oo lagu hubin karo nadaafadda gacmaheena."Fayruuska corona-fayras-ka cusub waa wax la kala qaado, gudbinta xiriirkuna waa hab muhiim ah oo la isugu gudbiyo, marka dadku waxay u baahan yihiin inay fiiro gaar ah u yeeshaan xidhashada waji-xidhka iyo nadaafadda gacmaha marka ay baxayaan.Hadda, NCDC kuma talinayso in dadweynuhu adeegsadaan galoofyada la tuuri karo si looga hortago gudbinta.Baahida ka hortagga waxa lagu dabooli karaa in gacmaha si joogto ah loo dhaqo ama la isticmaalo gacmo nadiifiye.
Haddii aadan hubin oo aad rabto inaad isticmaasho galoofyada la tuuri karo, waa inaad sidoo kale ka taxadirtaa inaad ku taaban wejigaaga galoofyada wasakhaysan oo aad hubiso inaad gacmahaaga dhaqdo ka dib markaad iska bixiso gacmahaaga.
Hailufengwaa soo saaraha mashiinka galoofyada, haddii aad rabto inaad wax badan ka ogaatomashiinka galoofyada, ku soo dhawoow la tashi.